Physicians and their staff can improve well-being by practicing mindfulness.

Ease Stress and Improve Well-Being with Mindfulness

Practicing mindfulness is a proven way to decrease stress levels and improve overall well-being. But can you make room for it in your busy schedule? (Yes!)

The additional pressure of COVID-19 has aggravated an already stressed healthcare system. Systemic changes must occur to better care for patients — and health care providers. But systemic change can be slow, even beyond a pandemic. Until then, what can you do? How can you take care of yourself so you can take care of others? The answer could be as simple as becoming more mindful.

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